The F.I.T. Lab workout center has opened its doors at 1565 Como Ave., near the Snelling Avenue intersection.
Owner Tyrone Minor explains that F.I.T. is an acronym for fitness, innovation and transformation. A former track athlete and Olympic aspirant, Minor has been a physical education teacher for more than 15 years and a personal trainer for the past 10.
In all, there are five accredited trainers at the fitness center, including Minor’s wife, Jamie. The F.I.T. Lab offers one-on-one and group sessions in what are typically high-impact workouts—weight lifting and cardio training—customized to the needs and abilities of the participants.
Classes also are available for those seeking a less intensive conditioning regimen.
“Although we work with athletes to develop their strength, speed and agility,” Minor said, “our overall goal really is to help everybody get fit.” Want more information?
Contact Minor at 612-916-0930 or check out the F.I.T. Lab website at thefitlabinc.com.